Want to create an interactive transcript for this episode?
Podcast: Running Lean
Episode: 111. Thinking Beyond Your Current Self
Description: If you’re like most people (me included), your beliefs about what you can or can’t accomplish are based on whatever you’ve been able to do up to this point in your life.
You might want to lose 30 pounds, but deep down inside, you don’t believe you can get there, because every time you’ve tried to lose weight in the past, you’ve failed.
Your point of reference with weight loss is that you always give in to temptation and end up failing.
So you are looking to your past experie...