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Podcast: A Quest for Well-Being
Episode: Meditation, A Powerful Tool In Your Wellness Kit
Description: — Many people feel intimidated by meditation. With no idea how it feels, they may dismiss their efforts as "not getting it" or "not doing it right. Author Peggy Ludington's early struggle with this uncertainty led her to share her method, which takes out the guesswork. Her book teaches four simple exercises that demystify the process and create a clear path to the meditative state in a matter of minutes. As readers learn each exercise, they internalize and relax into the sensory experience of meditation. For beginners, the exercises slowly acquaint them with the meditative state an...