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Podcast: A Quest for Well-Being
Episode: Loss and Grief: After Self-Acceptance Comes Integration
Description: — "Living through a traumatic experience often alters our perspective in a way that makes us better partners, employees, leaders, family members, and ultimately, better people. If you find yourself unable to love the version of you born through trauma, offer yourself tenderness. If you aren't able to release your daily heartache, offer yourself consolation. If you'd rather forget your traumatic experience than relive one moment, offer yourself empathy. If you can't stop yearning to return to the life you used to live, offer yourself patience. If you can't forgive yourself for what you vi...