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Podcast: Meaningful Life Skills with Rabbi Simon Jacobson
Episode: Giving Yourself Spiritual Self Care
Description: Do you take care of your soul as much as you do your body? Do you address your emotional, psychological and spiritual needs in a reactive way (responding to problems, crisis, trauma, fear) or in a proactive way (bolstering your spirit, and preempting issues)?
In the United States alone over $350 trillion is annually spent on health care. $250 billion of that is spent on mental health. The real numbers are certainly higher than that. And these are just the financials. How about the amount of time and energy we invest in taking care of our...