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Podcast: Finally Fearless with Dr. Mel
Episode: E14: The Truth About Kegels
Description: I know you've seen those posts on Facebook, all like "Did you do your billion kegels today?" Your MD prescribed kegels because you can't stop peeing your pants when you cough, sneeze, and exercise. But do you really need to be doing kegels?Â
Are you even doing them right?Â
What are you supposed to be feeling down there, anyway?Â
And what does your kegel program actually look like (and yes, there SHOULD be a kegel program)?
If you've never thought about any of this and thought that sneaking in quick "pelvic flo...