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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Bingeing & Post-Election Anxiety
Description: Bingeing & Post-Election Anxiety
I talk with Karlygash about why she’s sabotaging her progress. I also share how to get through post-election anxiety without stress eating. Plus, something makes me cry during this show—not once, but twice. Check it out to see what brings me to tears, and see why feeling your feelings isn’t so scary!!