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Podcast: The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Episode: 176. How To Avoid Injuring Your Clients and Why Understanding Basic BIOMECHANICS Can Accelerate Client Results - With Dr. Kelsi Demelo & Dr. Peyton Vickers
Description: 2 good friends and former IFCA clients Dr. Kelsi Demelo & Dr. Peyton Vickers are with us today to discuss a topic we rarely if ever have discussed and that is biomechanics. Injuries are one of the biggest obstacles to a successful client transformation so the role of biomechanics is extremely important.  Time Stamps:  (2:04) The Importance of Biomechanics (4:23) What is Fit? (6:30) Functionality and Looking Better Naked (16:35) Movement Screenings (18:05) Pelvic Floor Episode (19:36) Pelvic Floor Weakening (26:32) Low Back Pain (30:03) Core Stability...