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Podcast: Dhamma / Q&A
Episode: Meditation Q&A (Feb. 12th, 2022)
Description: This talk / Q&A was originally posted on Ven. Yuttadhammo Bhikkhu’s YouTube Channel. To watch it on YouTube kindly click here.
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00:00 Welcome
00:27 Meditation Q&A
18:21 Advice on letting go of striving for relief when painful sensations arise?
20:00 I've been suffering from a debilitating anxiety and depression, especially recently. What would you recommend I do during practice and beyond to get better?
23:01 You often recommend to meditate in Dhamma talks by noting "hearing", but in this way I can't actually grasp the teaching. Why do you recommend it in Dhamma talks ins...