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Podcast: A Quest for Well-Being
Episode: Returning To Mindfulness When It Matters Most
Description: — You already know what it means to live a fulfilling life. You may have had glimpses of this inner knowing and clarity after meditation or other activities like skiing or playing music that help us to return to ourselves. In these moments we are present, connected, creative, and open to possibilities. However, once we step back into the fast-paced world, our default habits - to rush and react - kick back in. We feel tempted to return to the comfort of what's familiar and easy, even though the outcomes are not ultimately healthy or fulfilling. We know that we're no...