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Podcast: A New Way of Being
Episode: Peak Performance: Alistair Brownlee
Description: Alistair Brownlee is the only triathlete in history to successfully defend an Olympic gold medal – he won his first at London 2012 and backed it up by repeating the trick in Rio in 2016. He is also a two-time world champion, a four-time European champion and the 2014 Commonwealth championBasically - Alistair's trophy cabinet is overflowing.The theme of this week’s conversation is – peak performance. We discuss a number of topics including - the power of instinct and flow, as well as the importance of preparation and letting go. We cover taking calculated risks, how you don’t...