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Podcast: EQ Gangster
Episode: #215: Interview with Author Alex Gil On Dealing With Anxiety, Productive Coping Mechanisms & Eudaimonia
Description: This episode is sponsored by the EQ Mafia. If you're ready to take your emotional growth to the next level, join the EQ Mafia at eqgangster.com. We discuss some great points that Alex covers in his book, "Identity". See below for his book details.  Here are some of the topics we discuss: Eudaimonia Trauma Emotional regulation ideas Brazilian Jiu Jitsu Emotional reframing techniques Gratitude journaling  I definitely recommend his book!  If you're read...