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Podcast: The Dr. Hyman Show
Episode: Daily Steps To Boost Energy & Never Be Tired Again
Description: This episode is brought to you by Rupa Health and Mitopure. Between 20 and 30 percent of all doctor visits are initiated due to lack of energy, or chronic fatigue. It is a common problem that plagues so many of us. Often we don’t realize that the last thing we want to do—exercise—could be an easy solution to increasing our energy levels. When we create stress in the body from exercise or other stressors, also called hormesis, we can actually build back stronger as the body heals and repairs. In this epi...