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Podcast: The Sleep Is A Skill Podcast
Episode: 068: Dr. Jay Wiles, Founder of Hanu Health, Demystifies HRV (Heart Rate Variability) and Gives Insider Tips on Upleveling Your HRV Scores
Description: 🫀Dr. Jay Wiles discusses his professional background and how he became an expert on Heart Rate Variability.🫀What does Heart Rate Variability (HRV) actually mean and why is it important?🫀How HRV is related to sleep and the devices that help you keep track of it.🫀The activities and situations that can affect your HRV and why variability is vital for general health and sleep optimization.🫀HRV is a proxy that allows people to examine the human stress response and changes in the autonomic nervous system which are important for sleep.🫀A discuss...