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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: Why your brain is wrong about how to get to healthy you!
Description: Our brains are powerful tools but sometimes they get it wrong and think thoughts that don't help us.Today I'm looking at  different types of "distorted thinking" that can stop you making lasting changes.Eat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1 Sign up for the Stop Dieting and Start Thriving Video: https://go.drorlena.com/videoLooking for support? Book a free call with Dr Orlena: https://go.drorlena.com/book-a-call/Â