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Podcast: Why Not?
Episode: #86 The simple thing you refuse to do with @cian0brien
Description: We are always looking for a silver bullet to make weightloss happen
But what if in our searce we are overlooking something that is incredibly simple that could make all of the difference?
Something so simple I couldn't be the answer?
Today I talk to Cian O'Brien of Keep if F**king Simple Coaching about just this!
Cian was previously on episode #24 "The fitness Paradox" and is back today to talk all about the concept of 10 minute walks
You may be thinking to yourself "sure thats not enought time"...