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Podcast: Embrace Your Real
Episode: 11 Ways to Avoid Overeating this Holiday Season
Description: With the holiday season officially here, I am all about educating, encouraging, and empowering you on how to enjoy your favorite holiday treats while still working towards your goals. Because I know for many of us, our number one struggle isn't getting ourselves to workout, it's getting ourselves to make better nutrition choices and the holidays only magnify the struggle. Â We don't believe in ourselves and our ability to control ourselves at holiday parties, so we just give in to all the temptations and try to "make it through the holiday season alive." Ya feel me? Either we give in t...