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Podcast: Somatics With Sarai Podcast
Episode: 💙What is Breathwork? & Much More with Jonathan Schecter
Description: Jonathan Schecter is a Breathwork Practitioner & Facilitator as well as a Mindfulness Instructor. He has found is that breathwork is a powerful transformative activity with many benefits- rewiring behaviors and patterns, relaxation and inner peace, accessing expanded states of consciousness, spiritual and personal growth, releasing stuck emotions and somatic energy, and getting to know yourself in an more intimate way, just to name a few! Jonathan shares his journey to breathwork as a practice then as a facilitator. And we talk about much, much more! If you would like to learn more about Jonathan’s work feel free to follow hi...