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Podcast: Live Nourished
Episode: Ep. 32: What is Wellness, Fearing Foods, Body Image & Past Traumas
Description: In this episode, Katarina talks about what wellness is and how you don't have to do all the "wellness" trends to heal / be healthy. Health does not have to be expensive. She also talks about fearing foods after being on a healing protocol, how past traumas can affect our health, and how words can speak life or death over us.
Articles Mentioned:
Thought Study: https://bigthink.com/neuropsych/how-many-thoughts-per-day/
Tallow: https://carnivoreaurelius.com/what-is-tallow/
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