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Podcast: The Shredded Show
Episode: Not Eating Like An Asshole with Amanda Nighbert
Description: As February is halfway done, how have you been sticking to your routine and diet to achieve your goals? Have you slipped up already? In today’s episode, Charlie is joined by registered dietician and fitness enthusiast Amanda Nightbert as they talk about how not to eat like an asshole and what you can do if you fall off track.Amanda explains the 80-20 lifestyle and why the quick-fix mentality never works. She also discusses the importance of protein in your diet and the advantages of fasting. Tune in for a boatload of tips and tricks if...