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Podcast: The Active Life Podcast
Episode: 052 The Guest Show | Breathing and Moving Better with Dana Santas
Description: Welcome back to Episode 52 of The Active Life Podcast. Today on The Guest Show we have return a guest, Dana Santas, the Mobility Maker. Over the last 20 years, Dana has worked as a mobility, breathing and mind-body coach. She is on a mission to help everyone breathe better, move better and feel better in their bodies and minds. Â On this episode we discuss; Â Improve your relationship with breathing Learning to move your ribs better How to use your diaphragm efficiently Simple exercises we can do every day to improve our breathing mechanics Th...