Want to create an interactive transcript for this episode?
Podcast: Fit + Fueled Life Podcast
Episode: EP114: Is low cortisol causing your fatigue and weight gain?
Description: Have you been experiencing any of the following…
* Dizziness
* Weight gain
* Low blood pressure
* Allergies
* Poor recovery from workouts
* Salt cravings
* Depression or anxiety
* Exercise intolerance
* Sleep issues
* Poor memory or brain fog
* Low energy/fatigue
* Low libido
* Pain and inflammation
* Frequent illness
Â
If so, you could be suffering from Low Cortisol.
Â
Cortisol is a naturally-occurring steroid hormone that helps regulate body processes such as your metabolism and your immune response. Having a proper cortisol level is essential for weight and stress management and for your overall good health.
Â
When your brain is not telling your adrenals (technically, your brain and H...