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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Recovery from binge eating
Description: Recovery from binge eating
I talk about why I don’t believe in recovery from eating disorders – because I believe in liberation! Liberation is true food freedom and it can be yours for life. I share the reasons why and also talk about how to stop thinking about food all the time. Josh calls with questions about our inner critic and how that relates to food issues.