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Podcast: EMBody Radio
Episode: How to Develop a Growth Mindset, Better Goal Setting, How to Use Visualization + Mental Contrasting to Become Your Best Self | with Kasey Jo Orvidas, PhD and host Emily Duncan
Description: You've probably heard about growth vs fixed mindsets. Maybe you identify with one or the other. Maybe you've caught your self in a fixed mindset, not wanted to be there, but not known how to shift your mental game. Well, that changes today. I have the pleasure of sitting down the Kasey Jo Orvidas. Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed sc...