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Podcast: Get Unstuck Today
Episode: 30 Burpees Per Day: What I've Learned About Behavior Change and Habit Formation
Description: Most people have a hate-hate relationship with burpees -Â no, that's not a typo. They hate them when they see them prescribed in their workout and still hate them after. It's not one of those love-hate relationships common in other areas of life. To most sane people, burpees suck. But, things that suck and are hard usually help to accelerate growth. In today's episode, you'll hear Paul share his story, experience, and progress thus far about his commitment to doing 30 burpees per day (10,950 this year if he goes 365/365) in 2022. You'll not o...