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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 120. Alyssa Olenick: Science X Ultrarunning X Olympic Lifting
Description: Alyssa Olenick, or Little Lyss Fitness is into business, fitness (both strength and endurance), fellow podcaster and is working on her PhD in Exercise Physiology.Â
In this episode, we talked about:
-getting into strength sports
-getting into ultra running while also training heavy
-her entertaining and informative instagram account and how it started
-why she runs
-myth-busting science
-exercise physiology and nutrition metabolism as her academic interest
-her own podcast
-some strength related additions runners can make