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Podcast: The Jay Ferruggia Show
Episode: #417: The Best Lifting Split, Growing Your Glutes, & Should Knees Go Over Toes
Description: If you're skinny-fat and want to build muscle should you do full body workouts, upper/lower or some other type of split? What should you do to grow your glutes and avoid pancake-ass syndrome? Should your knees go over your toes and what are the benefits or dangers? Get the answers to these questions and more in this week's episode.  Sponsors: Kreatures of Habit - Nutritionally functional and essential ingredients added to delicious gluten-free oats. Use coupon code JAY20 to save. BiOptimizers - Magnesium Breakthrough help...