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Podcast: From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment
Episode: Meditation
Description: I used to meditate every single day. In fact, I didn't miss a day for about 4 years. I did it when I was on holiday, when I was busy and even when I wasn't feeling very well. You see, I was on a mission to make myself feel a certain way. I wanted to feel calmer, more motivated and better about myself. But it became an addiction because I reached the point where I didn't think I could be okay if I didn't meditate. Over the last couple of years, I have considered what meditation actually i...