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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 201. Henry Howard: finding trail and ultra running as a master's athlete
Description: Henry Howard is a father, husband, runner, professional editor and writer, and running coach.
In this episode we talk about:
-getting into running in his 40s
-from struggling to run 1 mile to finishing 26.2
-chasing adventures and challenges as we age
-finding trail and ultra running
-the allure of Western States Endurance Run
-preparing for big challenges
-building habits and making them automatic
-consistency cause and effect
-visualizing success
-breaking free from goal times and numbers
-focusing on the process and trying your best
-buy in...