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Podcast: Running Lean
Episode: 112. Taking Back Control of Your Life with Melanie Millaway
Description: Today I have a very special guest for you.
I recently sat down with Melanie Millaway and we had a candid conversation about her experience of changing her diet and getting fat-adapted.
But the real change didn’t happen on the outside. Yes, she lost weight. Yes, she improved her running performance. Yes, she has more energy now and yes, she generally feels a lot better.
But the real change happened on the inside. Melanie made a massive shift in her mindset.
And I just have to say that this is th...