Want to create an interactive transcript for this episode?
Podcast: The Construction Life
Episode: #226 - 40–49-year-olds Part Three Health Fitness Nutrition and Age of Tradespeople with Dimitri from Pure Motivation Fitness
Description: Part Three –40–49-year-olds. #FitnessFridays with Dimitri Giankoulas We begin with mindset, because everything begins with mindset, if you wake up in the morning and the life, your body, your work, you have, isn’t what you want, your mindset will dictate how the rest of the day, that week, that month, that year turns out. In your 40’s your margin for error is smaller and smaller, you can’t continue with the bad habits, those habits will catch up to you and will make your life even more difficult down the line. Sit down...