Want to create an interactive transcript for this episode?
Podcast: She's So Lucky
Episode: Unpacking My Wellness Journey: Body Image, Mindfulness, and Inner Work
Description: In this solo episode of Balanced Black Girl Podcast, I’m sharing how my wellness journey has evolved over time. From early childhood experiences to the intersection of body image and career, today’s episode is an honest reflection on how our relationship with ourselves can evolve over time. In this episode, I talk about… Navigating challenges around body image Improving my relationship with food and fitness The importance of support and community Finding a sense of purpose Unapologetically tending to our mental health RESOURCES: Get on the waitlist for the Balanced Black Girl membersh...