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Podcast: The Construction Life
Episode: #228 - 60–69-year-olds Part Five Health Fitness Nutrition and Age of Tradespeople with Dimitri from Pure Motivation Fitness
Description: Part Five –50–59-year-olds. #FitnessFridays with Dimitri Giankoulas Our last show of this series and Dimitri gets right into it. Yes, you still need to be active, but at these ages you need to be careful on the level of active. At this age there are a lot of failing body parts and putting too much stress on joints can create bigger problems, especially since older people don’t heal as quickly. Functional strength is what you are after at this age, learning to improve your mobility from everyday movements, getting up from the floor, lifting from a...