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Podcast: The Construction Life
Episode: #227 - 50–59-year-olds Part Four Health Fitness Nutrition and Age of Tradespeople with Dimitri from Pure Motivation Fitness
Description: Part Four –50–59-year-olds. #FitnessFridays with Dimitri Giankoulas This show begins with life stresses, as you get older, you have challenging moments in life, a divorce, separation, loss of a parent or parents, loss of employment and how this can affect your health, mentally and physically. At 50 you need to ask yourself are you doing this for your kids or yourself? Yes, you need to be a role model for your children, but you also have to be selfish, I am 50 now, I want to live a high-quality life for the next 30 plus years, that requires disc...