Want to create an interactive transcript for this episode?
Podcast: Fuel Your Strength
Episode: Why It Is Time To Take Diet Culture Out of Nutrition Coaching w/ Christina Montalvo
Description: Diet culture sucks. The stories that we have been conditioned to believe about our worth, the patriarchy, white supremacy, and so much more all play into how we feel about movement, exercise, and our bodies. Instead of viewing your exercise routine as a way to manipulate your body, I challenge you to embrace the limitless other benefits of movement. Key Takeaways If You Want To Embrace The Infinite Benefits of Movement and Exercise You Should: Work to unlearn what you have been taught to be true and stop focusing on body manipulation Embrace the...