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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 121. Matt Llano: Growth, New Perspectives and Joining a New Team
Description: Matt Llano is a dog dad, brother, son, boyfriend and professional runner. We recorded this one before he was able to announce the team that he had joined, and the last ~10 minutes were recorded a few weeks later with all the details!
In this episode, we talked about:
-getting into running
-racing plans during the pandemic
-walking away from the sport vs sticking with it
-adding joy back in
-compassion
-gratitude
-obstacles overcome along the way
-“you’re better than you’...