Want to create an interactive transcript for this episode?
Podcast: The Jessie Golden Podcast
Episode: #17 - Mindset tips for fat loss phases
Description: In today's episode, I'm sharing some of the mindset tools that are invaluable when embarking on a calorie deficit cycle. While the tactical strategies and tools are necessary, this information is what truly makes or breaks people, because your well-being - mentally, emotionally, and physically - is what really matters. We do NOT want you to damage your relationship with food or your body as a result of an intentional fat loss phase! So, please proceed with caution, and consider using these during your next fat loss phase.Feedback? Questions? Comments? Head on over to Instagram and...