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Podcast: BeSimply
Episode: BeSimply...Own It {Sol. Silence. Sound}
Description: "Sutra 31The symptoms or manifestations of this distracted state (viksepa) are mental and pain, anguish, turmoil, despair, tremors, rough and erratic breathing, and general nervousness and anxiety.Sutra 32The remedy (pratishedha) for these obstacles is ever increasing our practice (abhyasa) of one pointed dedication and devotion to the truth (eka-tattvabhyasa) -- the continued practice of rooting out those obstacles of self delusion, and letting go of falsehood.Sutra 33By cultivating (bhavanatas) friendliness and loving kindness (maitri), love (karuna), happiness (mudita), equanimity and sympathetic joyfulness (upeksanam) in [all] conditions (visayanam) and beings whether it be...