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Podcast: Dhamma / Q&A
Episode: Meditation Q&A - Feb 19, 2022
Description: This talk / Q&A was originally posted on Ven. Yuttadhammo Bhikkhu’s YouTube Channel. To watch it on YouTube kindly click here.
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00:00 Welcome
20:15 My mind is so full of fear and anxiety that I can barely perform in my daily lay life. Mindfulness alone is probably not enough for me. Is there any other Dhamma that can be helpful?
23:46 Since I finished the at-home course, I have given up on physical exercise. Now, aches and pains arise in the body, which I simply note. Is this foolish? Earlier, I would have gone to the...