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Podcast: Girlfriends (A Podcast for Catholic Women)
Episode: Real Talk About Self Care
Description: I recently realized that I had been neglecting to care for myself in some pretty basic ways. The end result was that I was suffering chronic headaches and neck and back pain. This is unusual for me, and so I thought a bit about what might be causing it. That was when I realized that I have been avoiding working out and not getting enough rest. This is easy to do when life gets stressful, but sometimes we all need a nudge to do better for ourselves. Sometimes, self care looks more like everyday discipline in caring for ourselves so...