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Podcast: The Well Woman Podcast
Episode: 95 - Amplify Your Relationship with Food with Mel Wells
Description: Did you know that it's possible to enjoy food without food guilt or shame towards what you just ate, or how much you just ate? In this episode I'm joined my Mel Wells (https://www.instagram.com/iammelwells/) who's dedicated herself to help women heal their relationships with food.
In this episode:
* Binge eating, bulimia, anorexia
* Food obsession and addiction
* Changing your food habits
* How to identify if you have an eating disorder
* How to connect with your intuitive nature of food
* Self body thoughts and mindset
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