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Podcast: Fix My Running
Episode: Running Heart Rate Zones 101
Description: This episode is part of the Running Fundamentals Course. A free online course to help runners understand the foundations of running performance. Just click the link to get the full course sent to your inbox.
Running Fundamentals Course
Why are my Running Heart Rate Zones not accurate?
Have you ever wondered why the running heart rate zones on your GPS watch or running app seem way off? So, for example, you feel like you’re running at an easy pace but your watch tells you you’re in zone 5?
What are thes...