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Podcast: Rational Wellness Podcast
Episode: Supercharge Your Metabolism with Steph Lowe: Rational Wellness Podcast 183
Description: Steph Lowe discusses How to Supercharge Your Metabolism with Dr. Ben Weitz.
[If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]
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Podcast Highlights
4:30 The Low Carb Healthy Fat (LCHF) diet. The high carb, whole grain diet promoted in western countries leads to blood sugar issues, inflammation, and weight gain. We should focus on eating foods that come out of the ground, off...