Want to create an interactive transcript for this episode?
Podcast: Grow Strong Leaders Podcast
Episode: 138: Become Calmer, More Mindful, and Less Overwhelmed
Description: Do you ever struggle with overwhelm and feel stressed? My guest Fran Keogh understands those feelings. She helps clients reduce those negative states by simplifying their decisions and their lives. Fran also “gets” the perfectionism and procrastination that keep someone from achieving the results they seek. In fact, her coaching practice focuses on assisting busy professionals to build a better life in order to have more time, fun, and freedom. Over the years, Fran has reinvented herself multiple times—from radio host, voice-over talent, “domestic goddess” (aka at-home mother of four), alpaca farmer, yoga teacher, health coach, to business...