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Podcast: Fuel Your Strength
Episode: Nutrition & Strength Training for Cyclists w/ Marissa Axell
Description: Knowing how to train and fuel yourself appropriately, especially as a female athlete, goes way beyond just lifting weights. Whatever other pursuits you enjoy also require the knowledge and understanding necessary to train for your body's unique needs. Key Takeaways If You Want to Improve Your Cycling, You Should: Work to change your mindset and educate yourself about the right training practices for your body and age Ensure that you are fueling your body properly to have the energy you need to feel and train better Work with a coach to keep muscles on your skeleton...