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Podcast: Tennis IQ Podcast
Episode: Ep. 73 - Building Your Confidence
Description: In this episode, Brian and Josh discuss how tennis players can systematically develop their confidence. Topics discussed include how to set up reminder systems about your sources of confidence (achievements, making progress towards goals, etc.), how to utilize confidence journals and make daily "deposits" to your confidence bank, and how to use mental skills such as visualization to develop your confidence on the court. Â
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the m...