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Podcast: The Well Woman Podcast
Episode: 154 - Cyclical Eating & Cooking with Devon Loftus and Jenna Radomski
Description: Do you eat cyclically? Many of the 'diets' that we are encouraged to follow were mostly created by man for the male body. Join me and Moon Cycle Cookbook authors Devon and Jenna to discover Cyclical Eating.
In this episode:
- What is cyclical eating
- Eating in each phase of your cycle
- Core nutrients for each cycle phase
- Pre-Menstrual Cravings
- Take the shame out of eating
- Cyclical eating food rituals
Get the full complete show notes, here: https://www.wellsome.com/podcast/
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