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Podcast: Health, Wellth & Wisdom Podcast
Episode: 159 // HOW THE R.A.S. CAN HELP YOU LOSE WEIGHT
Description: In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen gives listeners a sneak peek into a group coaching call featuring guest, fellow online nutrition coach, Jared Hamilton. Jared teaches listeners about a part of the brain called the reticular activating system (RAS) along with how/why the RAS significantly impacts fat loss progress. If you struggle to see wins in your life and find yourself focused on what isn’t working, and what isn’t going well, this podcast episode is for you!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutr...