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Podcast: Modern Life and Spirit Podcast
Episode: The Power of Pause with Meredith Vaish #69
Description: We’d love to hear from you, send us a text about your favorite show!In today's go-go-go world, where more work means, well, more work - what happens when you get so overloaded, burned out and anxious that you physically can't work? What defines your life then? That happened to our special guest this week, Meredith Vaish. And her answer was not "just work harder," but a three part system designed to help busy overworking women, learn to pause, slow down and listen to their own needs. In this deep dive, Christina gets into the ful...