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Podcast: Inside with Brett Hawke
Episode: Writing sprint swimming sets with Herbie Behm
Description: Sprint coach Herbie Behm: you only need 6-8 x 50's in practice to train for the 100 yard freestyle. Â
In this clip, Coach Behm reveals some of his favorite sprint swimming sets and how his main 50's set has evolved over time. Â Â
Also some interesting insight into Ryan Held's efficiency not allowing him to take a 2nd breath and what he learned from that experience in the 100 Free at SC World Championships.
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