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Podcast: Super Healthy by Dr. Cary Yurkiw, DC
Episode: Core Strength Exercises by Dr. Cary Yurkiw, Chiropractor in Kelowna
Description: In this instructional video, Dr. Cary talks about Core Strength and gives you 5 core strength exercises for your spine:
✅ Try these 5 exercises
✅ Hold for 3-5 seconds to start
✅ Then do 8-10 repetitions
✅ Then work your way up to 2-3 sets, twice a day
✅ Consult with your health professional before starting, discontinue if you feel sharp pain or symptoms like dizziness
If you need extra help doing these exercises, schedule a 1-1 Telehealth consult on this topic from home via phone or video chat, click here: https://calendly.com/drcaryyurkiw/l...